Choose a Habit Template
Select from our scientifically-backed habit templates
Smoking
Quit smoking cigarettes
Masturbation
Overcome compulsive behavior
Social Media
Reduce excessive social media usage
Alcohol
Quit or reduce alcohol consumption
Junk Food
Stop eating unhealthy processed foods
Procrastination
Stop delaying important tasks
Impulse Shopping
Control unnecessary online purchases
Binge Watching
Reduce excessive TV/streaming consumption
Energy Drinks
Stop consuming energy drinks
Caffeine
Reduce caffeine dependency
Excessive Gaming
Control gaming habits
Negative Thinking
Replace negative thought patterns
Custom Habit
Create your own habit to quit